Food Diary/Journal Printable Templates (Landscape)

Hello beautiful people! I’m glad you’ve stopped by.

Today, I want to talk about something that can be a really simple yet effective tool for anyone interested in understanding their eating habits and overall well-being: a food journal.

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Keeping track of what you eat has become quite a popular practice, and for good reason.

I’ve put together a Free Printable Food Journal that I hope can help you on your own path, whatever your personal goals might be.

About This Food Journal Printable

This printable is designed to be a comprehensive daily log. It helps you capture not just your food intake, but also other factors that contribute to how you feel each day.

The general layout of each page includes dedicated spaces for “DAY OF,” so you can easily date your entries. There are sections for Breakfast, Lunch, Dinner, and Snacks, each with several lines and a checkbox.

You’ll also find a water tracker with eight little glass icons to check off. A generous “Notes” section is provided for any additional thoughts or details you want to record.

Beyond food and water, the journal includes rating scales (1 to 5 circles) for Mood, Sleep, and Exercise.

Finally, there’s a space for “GOAL FOR TOMORROW” to help you look ahead.

When you download the printable pack, you’ll notice a few design variations. I’ve included a classic black and white version, titled “food journal” and another as “food diary.”

There are also versions with subtle pastel color accents for the section headers – you’ll find options in yellow, blue, pink, and green.

Some designs feature small heart embellishments by the title for a touch of warmth. This variety allows you to choose the style that best suits your preference.

Preview and Download

Printing and Using Your Journal Pages

Getting your food journal set up is very straightforward. Here’s how you can prepare your printable pages for use.

Once printed, you can keep the pages loose, clip them to a clipboard, or even punch holes and place them in a binder to create an ongoing journal.

I’m happy to offer these food journal pages to support you in your wellness efforts. The printable pack includes all the design variations.

You can download the entire PDF file using the link below. I hope you find a style that you enjoy using daily.

How to Use Your Food Journal Effectively

To get the most out of your food journal, it’s helpful to approach it with a clear understanding of how to fill out each section. Consistency and honesty are your best tools here.

Filling Out the Meal Sections

For Breakfast, Lunch, Dinner, and Snacks, jot down everything you consumed. Be specific – instead of “sandwich,” write “turkey and Swiss on whole wheat with lettuce and mustard.”

Include details like portion sizes if you can. This doesn’t need to be exact measurements unless you’re specifically tracking macros, but “one cup of pasta” or “a handful of nuts” is more informative than just the food item.

You might also want to note how the food was prepared (e.g., baked, fried, raw). Some people find it helpful to record where they ate and with whom, as this can influence food choices.

The checkboxes next to each meal line can be used in a way that suits you. Perhaps you can check it once you’ve recorded the meal, or use it to indicate if the meal aligned with your goals for that day.

Consider briefly noting how you felt physically or emotionally after eating a particular meal. Did it leave you satisfied and energized, or perhaps bloated and tired?

Tracking Your Water Intake

The 7 glass icons are a simple visual tool. Each time you drink a glass (approximately 8 ounces or 250ml) of water, check one off.

This section is specifically for plain water, not other beverages like coffee, tea, or juice, although you can certainly note those in your meal sections or the “Notes” area.

Utilizing the “Notes” Section

This free-form space is incredibly versatile. Use it to record anything relevant that doesn’t fit neatly elsewhere.

You could log specific symptoms if you’re tracking food sensitivities (e.g., “felt bloated after lunch,” “headache in the afternoon”).

Note any strong cravings you experienced, or particular circumstances around your meals (e.g., “ate quickly while working,” “celebratory dinner out”).

If you’re working on specific dietary changes, you can track your progress or challenges here. It’s also a good place for reflections on your day’s eating habits.

Understanding the Rating Scales

For Mood, Sleep, and Exercise, you have five circles to create a 1-5 rating. It’s helpful to define what these ratings mean to you.

For example, for Mood: 1 could be “very low/irritable,” 3 “neutral/okay,” and 5 “very positive/energetic.” Create your own consistent scale.

Similarly, for Sleep: 1 might be “slept very poorly, woke often,” while 5 is “slept soundly, woke refreshed.” You can note hours slept in the “Notes” section.

For Exercise: 1 could mean “no activity,” and 5 “intense or long workout.” You can describe the type and duration of exercise in the “Notes” area.

Consistently using your defined scales will help you see patterns or changes over time when you review your journal entries.

Setting a “Goal For Tomorrow”

This section encourages you to be proactive. Based on your day’s entry, what’s one small, achievable thing you’d like to focus on for the next day?

It could be “drink all 8 glasses of water,” “include a vegetable with lunch,” “go for a 20-minute walk,” or “avoid evening snacking.”

Make your goals specific and realistic. Focusing on one positive action each day can build momentum and lead to lasting habits.

I genuinely hope these pages become a useful resource for you.

Thankyou 🥰

Thank you for visiting and for your interest in this printable. Food journaling can be a surprisingly insightful practice, offering clarity on your daily choices.

Remember that this is your personal tool. Adapt it as you see fit, and use the information you gather to make choices that support your well-being.

If you use these pages, I’d be interested to hear how they work for you. Feel free to share your experience.

With Love, Bella

P.S. Every entry in your food journal is a step towards better understanding yourself. Be patient and kind with yourself on this journey.